Ready to Start Tackling Painful Sex?

Grab your starter guide to reducing pain with intercourse, so that you can actually enjoy it.

Preview of Less Pain More Pleasure Starter Guide Title page with two other pages behind it.

→ Are you experiencing pain during vaginal sex? This could be deeper pain during insertion or difficulty inserting anything at all!

→ Do you now fear sex and avoid initiating intimacy?

→ Are you worried it's impacting your relationship or dating life?

→ Do you feel dismissed by providers and confused on how to feel relief?

→ Have you felt overwhelmed or just completely lost on what to do about it?

If this sounds like you, you're in the right place and I made a starter guide to help you feel more ease with intimacy.

Grab Your Guide ⬇

Start your journey to more enjoyable sex!

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You deserve to enjoy sex without fear or pain.

You're Not Broken.

Know What's Causing Your Pain

Be informed on what could be causing your pain so you can not only better understand your body, but know how to appropriately begin addressing your symptoms. When we know the cause, we can better address the problem!

Start Reducing Pain and Tension

Combined, these steps can help you to start reducing your pain during intimacy on day 1. Use your breath and connect through stretching to feel the tension melt.

Avoid Burning Out

Experiencing stubborn, unwanted pain can be exhausting. Navigating a unhelpful medical system, and not finding helpful solutions is even more exhausting. Make a plan towards relief at your own pace.

Improve Self Advocacy

Better understanding what's happening in your body, so you can better advocate for your needs - both with healthcare providers and with partners in intimacy.

What You'll Do Inside:

Find Out Common Causes to Painful Sex

Meet Your Pelvic Floor

Test Your Knowledge on The Vulva

Engage in Helpful Breathing Strategies

Start Stretching the Pelvic Floor

Set Short Term and Long Term Actionable Intentions

Tired of piecing together random tips from strangers on social media or falling into overwhelming Google rabbit holes?

You deserve clear, trustworthy guidance.

Hi there,

I'm Gina,

I help women and AFAB people release pelvic tension and pain to improve their sex life and daily joy. This includes helping people like you tackle pain with intercourse.

I'm a trauma-informed pelvic floor therapist, certified sexuality OT, and have a certificate in pelvic sex counseling.

I know having pain during sex can literally be a pain in the vag. There can be different reasons why you're experiencing pain and there are different layers to help address it. I'm here to help you address it one layer at a time.

I am also a certified clinical trauma specialist and I know how trauma can impact the body.

Finding the right kind of support that is trustable, safe, easy to follow, and actually works, can be hard and overwhelming.

Let's start simple.

This starter guide is here to help you get kickstarted in understanding your body and reducing that pesky pain.

What would change for you if you felt confident that pain wasn't going to interrupt your sex life? How would it change your quality of life? Your relationship to yourself? Your connection with partners?

Sound like a sex life you want to have?

Let's start making that a reality. ⬇

Gina is in a brown suit, sitting on a bolster while smiling holding a pelvis. In the background are tables with plants, books, and dilators.

Get Your Free Guide!

Start having less pain and more pleasure with sex